Blogs
Your Mid-Back Is Running the Show: What It Means for Neck, Shoulder, and Low Back Pain
Neck pain, shoulder tightness, and low back pain do not always start where you feel them. Learn how limited thoracic spine mobility can affect the way your neck, shoulders, and low back move — and why a full movement assessment matters when symptoms keep coming back.
Why Stretching Your Hips Isn’t Fixing Your Sciatica or Back Pain
Stretching and foam rolling may provide temporary relief, but chronic sciatica and back pain are often driven by poor movement control, instability, and compensation patterns — not just “tight muscles.” Learn why mobility alone isn’t enough and what a rehab-based approach actually looks like.
Neck Pain from Desk Work in Brooklyn: Why Stretching Isn’t Fixing It (And What Actually Does)
Desk posture comparison showing forward head position vs neutral posture and its effect on neck strain
Pickleball and Low Back Pain in Brooklyn: How to Stay on the Court Pain-Free and Bulletproofed
Pickleball is one of the fastest-growing causes of low back pain in Brooklyn. Here’s how Functional Rehab gets players in Park Slope, Gowanus, Cobble Hill, Carroll Gardens, DUMBO, and Red Hook back on the court — pain-free, bulletproofed, and ready for the next match. Includes a pre-game warm-up, active recovery routine, and FAQ.
