https://functionalrehabny.com/blog daily 0.75 2026-05-15 https://functionalrehabny.com/blog/your-mid-back-is-running-the-show-what-it-means-for-neck-shoulder-and-low-back-pain monthly 0.5 2026-05-15 https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/13b3f832-275e-4866-82de-f3a010f744b7/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/13b3f832-275e-4866-82de-f3a010f744b7/thumbnail Blog - Your Mid-Back Is Running the Show: What It Means for Neck, Shoulder, and Low Back Pain Book Openers are a simple thoracic rotation drill to help improve mid-back mobility and reduce compensation through the neck, shoulders, and low back. Move slowly, stay controlled, and focus on rotating through the upper/mid-back rather than forcing the motion from the shoulder or low back. https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/cc233f3a-57c3-4f3e-99a0-b8425418b09e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/cc233f3a-57c3-4f3e-99a0-b8425418b09e/thumbnail Blog - Your Mid-Back Is Running the Show: What It Means for Neck, Shoulder, and Low Back Pain The Kneeling Thoracic Hinge helps improve mid-back extension while keeping the low back from doing all the work. Use the wall for support, sit your hips back, and focus on gently opening through the upper and mid-back instead of arching through the lower back. https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/47072d86-3614-4ef9-be3d-d173554518c0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/47072d86-3614-4ef9-be3d-d173554518c0/thumbnail Blog - Your Mid-Back Is Running the Show: What It Means for Neck, Shoulder, and Low Back Pain Thoracic foam rolling can help improve mid-back extension and reduce stiffness from sitting, training, or repetitive posture. Keep the roller on the upper and mid-back, avoid rolling directly through the low back, and move slowly while focusing on controlled breathing and gentle extension. https://functionalrehabny.com/blog/why-stretching-your-hips-isnt-fixing-your-sciatica-or-back-pain monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/f47c710f-f3a9-4d67-872d-c51c00370576/Person+foam+rolling+on+mat+looking+frustrated+2.png Blog - Why Stretching Your Hips Isn’t Fixing Your Sciatica or Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/78497fe7-6b6a-479f-8970-98c3e27e93a7/Active+vs+passive+infographic+2.png Blog - Why Stretching Your Hips Isn’t Fixing Your Sciatica or Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/c6182c8a-f008-4206-bd1b-e54446374aff/productive+vs+change+image.png Blog - Why Stretching Your Hips Isn’t Fixing Your Sciatica or Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/f6270191-8d6f-4488-a8d2-4ca90e9547e4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/f6270191-8d6f-4488-a8d2-4ca90e9547e4/thumbnail Blog - Why Stretching Your Hips Isn’t Fixing Your Sciatica or Back Pain Press Ups can help reduce stiffness and irritation in some cases of low back pain and sciatica — especially when symptoms worsen with sitting and bending. Focus on relaxing the hips and legs while letting the arms gently extend the spine. Move slowly and stay within a comfortable range. https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/8704acf9-96e1-455e-ab63-5f76e7281cd2/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/8704acf9-96e1-455e-ab63-5f76e7281cd2/thumbnail Blog - Why Stretching Your Hips Isn’t Fixing Your Sciatica or Back Pain Book Openers help improve rotation through the thoracic spine (mid-back) while reducing unnecessary stress on the lower back. Move slowly, keep the hips relatively still, and focus on creating rotation through the upper back rather than forcing the movement. https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/3919c156-6d85-44ff-bf1f-e8abb455c0fa/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/3919c156-6d85-44ff-bf1f-e8abb455c0fa/thumbnail Blog - Why Stretching Your Hips Isn’t Fixing Your Sciatica or Back Pain Braced Leg Lifts help train core control and hip movement without letting the low back take over. Keep your ribs down, gently brace your core, and only lower the leg as far as you can control without arching through your lower back. https://functionalrehabny.com/blog/neck-pain-from-desk-work-in-brooklyn-why-stretching-isnt-fixing-it-and-what-actually-does monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/32409a87-dd80-4c9e-8878-9cd790db9071/desk-posture-matters.png Blog - Neck Pain from Desk Work in Brooklyn: Why Stretching Isn’t Fixing It (And What Actually Does) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/40563554-a866-4aa6-99e9-4da24a30cd2e/stretching-cycle-diagram.png Blog - Neck Pain from Desk Work in Brooklyn: Why Stretching Isn’t Fixing It (And What Actually Does) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/938734a4-eadf-484f-a401-d859efa9f328/neck+pain+blog+image+2.png Blog - Neck Pain from Desk Work in Brooklyn: Why Stretching Isn’t Fixing It (And What Actually Does) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://functionalrehabny.com/blog/pickleball-and-low-back-pain-in-brooklyn-how-to-stay-on-the-court-pain-free-and-bulletproofed monthly 0.5 2026-04-29 https://functionalrehabny.com/blog/sciatica-treatment-in-brooklyn-why-movement-beats-injections-and-generic-pt monthly 0.5 2026-04-26 https://functionalrehabny.com/blog/6-ways-to-make-your-work-setup-better-for-your-body monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/180fc9ef-f042-4cd6-b3d3-94ecd65a1b1b/Screenshot+2024-10-24+at+12.22.00%E2%80%AFPM.png Blog - 6 ways to make your work setup better for your body - Make it stand out Functional Sitting Positions https://functionalrehabny.com/blog/chronic-pain-holding-you-back monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/66cccebdbf96c6379794351d/93bc50f7-f78d-468d-bf0f-2f251f9374fd/IMG_9554-2.jpg Blog - Chronic Pain Holding You Back? Brooklyn Rehab Chiropractic Offers Solutions. 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